Intermittent fasting is an eating schedule. It’s less about restricting calories and more about giving your body what it needs to nourish, heal and repair itself. Intermittent Fasting can help you lose weight, but it also provides many health benefits. Research shows using periods of digestive rest can reduce the risk of chronic disease and increase your life expectancy.

Fitness enthusiasts have used carb cycling for years to burn fat. You’ve probably heard people talk about a lower-carb lifestyle, but if you’ve ever tried keto and only made it a few days before you are dreaming about loaves of bread, then you’ll understand why carb cycling is a FASTer Way favorite. When you carb cycle, you intentionally manipulate the number of carbohydrates you consume to utilize the body’s fat-burning capabilities. If done correctly, you can obtain a leaner body and also increase your energy levels. Carb cycling allows for flexibility. And most of all, you get to skip out on feeling restricted and deprived!

We are all busy and adding hours in the gym seems impossible! Thankfully science shows us endless hours in the gym aren’t necessary to achieve a strong, lean, and healthy body. The FASTer Way workouts are programmed by Master Personal Trainers and developed to maximize your results. Many clients who have been exercising for years finally begin to see results with our HIIT and Strength Training combos. Plus, at 30 minutes or less each day, you’ll be able to find consistency in your workouts. And we all know consistency means - you see results!

One thing that is different about the FASTer Way is our CommUNITY! In the New Client 6 Week Experience and then in our VIP Coaching small groups, you are surrounded by like-minded people who also want to get well and prevent disease. With daily accountability posts, challenges, and encouragement, the community won’t let you give up on yourself!